Some of the best foods you can add into your diet to help reduce hemorrhoids include whole grain breads and cereals, brown rice, a variety of fruits and vegetables, and various unsalted nuts and seeds. Eat a nutritious, well-rounded diet. This will combat hemorrhoids and improve your overall health. If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. This kind of medication will only help you on a short term basis. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
A good way to relieve the discomfort of hemorrhoids is a sitz bath after each bowel movement. Sitting in this sitz bath will help to relieve the pain and inflammation associated with hemorrhoid flare-ups. After your bath, pat yourself dry instead of rubbing.
One method of preventing hemorrhoids is surprisingly simple. When you feel the urge to defecate, do not put it off. Allowing feces to stick around in the large intestine causes the body to absorb water, which means additional strain is required to get rid of the feces. Existing hemorrhoids can be extremely aggravated by pushing and straining.
If you find blood in your bowel movements, you shouldn’t panic and immediately run to the hospital. Unfortunately, bleeding is just a natural side effect of a hemorrhoid. What is does mean, however, is that it’s time to add high-fiber foods or a fiber supplement to your diet in order to soften your stools. The bleeding is most likely occuring because your stools are too hard, and they are aggravating the hemorrhoid as they pass through.