Make your life easier and more organized by doing everything the same way every time. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels. It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. Cinnamon will bring out the sweetness in your food without raising the sugar levels. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you have diabetes, you must take excellent care of your teeth because you have an elevated risk of gum disease. Brush your teeth several times a day and floss every day as well.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. A high ketone level indicates that your blood contains 200 milligrams of sugar per deciliter. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
