Trina R. Ault

1. I’ve got basketball training on tuesday, wednesday, saturday and sunday and i also play basketball match on friday for 50 mins. Are there any exercises i could do to improve my vertical leap without overtraining??

   or

   will these trainings improve my jumping ability without additional exercises??
   

   Answer by dcchan4
   most players work to improve there vertical leap and body strength in the offseason, and they focus on conditioning and prevent injuries during the season. because to increase something like your vert takes alot of intensity and you need to rest after each workout.

2. Hellooo! I need some ideas for basketball training. I need to get a lot better. Here are some things I need work on.

   -foot speed/overall quickness

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   -get a better vertical
   -better ball handler
   -better at driving to the hoop
   -more confidence

   Any ideas are welcome!
   

   Answer by Chris R
   foot speed, ankle weights and sprint training with them…. vertical leap, ankle weights, weighted vests, stretching, squats, calf raises, building up your shoulders, ball handling drills, you can google some of those and work on them at home, dribble all the time, keep a ball in your hands. Driving to the hoop is something you cant really teach, just have to know how to do it, have to be able to read the d, confidence i cant tell you, you just have to gain it from experience…

3. hi im in chicago for the summer and im living in the downtown and im wondring if there is any close basketball training center or a basketball camp ?
   im a female so im asking about a girl basketball camp / training center and im 21 coz all the camps i found is for teens and i will be in chicago for a month so i hope the camp is in july ,, any one knows any club or center?
   

   Answer by LAKERS ROCK
   well try going to the ymca in chicago there are many of them and they will tell you, by the way nice question

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